I have very quickly become a huge fan of the lifestyle and biohacking recommendations, including supplementation, that Dave Asprey aka the Bulletproof Executive is evangelizing at bulletproofexec.com. Why? Because they makes sense, are very easy to follow, and have a made a huge, positive effect on my overall well-being and performance. He also has this to die for recipe for cupcakes.
Supplementation is a part of the program and Dave has POSTED quite a few suggestions in a number of his posts.
To make things easier, I have tracked all supplements Dave has mentioned including dose, form, time taken, recommended brand, alternate brand, what it aids, brain benefiting, advanced biohacking supplements, is it OTC, is it Bulletproof, and a reference link to where Dave mentioned it.
I update this regularly and even have links to the supplements on Amazon. If you have any questions, don’t be afraid to holla!
If you like coffee, you’ll definitely want to get his Bulletproof® Upgraded™ Coffee.