The Big Five Inventory – I’m a O95-C52-E48-A22-N37
What can I say – I love flexing that big piece of gray matter up there. Tests, assessments, teasers and the like take up probably too much of my time, but I guess it could be spent on worse things. The Berkeley Personality Lab offers a FREE slew of free and anonymous assessments via the [...]
Slow Cooked Chuck Roast
This was stone cold simple. Get a chuck roast. Rub it with your favorite spices. Sear on each side for about 4 minutes in some coconut oil. Chop up some onion and carrot. Put onion and carrot in the bottom of your slow cooker. Put chuck roast on top. Add about a cup of water. [...]
Nutty Berry Protein Balls
Simple, easy, filling, delicious. The recipe is listed below and was created directly from the recipe on PaleoMadeline without any alteration. Based on the ingredients, I put together a basic nutrition profile for the whole batch. Calories: 2500 Carbohydrates: 361 Cals – 90 g Protein: 173 Cals – 44 g Fat: 1982 Cals – 224 [...]
Suya
Despite six geopolitical zones, Christian-Muslim hostilities, environmental disasters in the Niger Delta, over 250 different ethnic groups and nearly 1,200 different dialects, all Nigerians can agree on one thing – Suya is awesome. The Hausa people make it, typically along roadsides, and it consists of meat (your choice) coated in a pulverized blend of peanut [...]
Bulletproof Biohacking – Dave Asprey’s Supplementation
I have very quickly become a huge fan of the lifestyle and biohacking recommendations, including supplementation, that Dave Asprey aka the Bulletproof Executive is evangelizing at bulletproofexec.com. Why? Because they makes sense, are very easy to follow, and have a made a huge, positive effect on my overall well-being and performance. He also has this [...]
US Wellness Meats sells quality
