Category Archives: Health

Irradiated beef?

Posted on August 19, 2010 by Josh Kitlas

This is the first time I’ve seen ‘Irradiated beef’ advertised. Michael Pollan has an easy to digest definition of irradiated beef in this excerpt of an article he wrote for The New York Times Magazine (March 31, 2002): Rather than try … Continue reading →

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My Own Miracle Diet – How I lost 11 lbs in 1 day

Posted on August 17, 2010 by Josh Kitlas

It’s true…kind of. My bicycle is an extension of me at times (lately more often than not). For the past 20 (actually 24) years I’ve been happily pedaling along on a Peugeot U.S. Express (weighing in at roughly 34 lbs. … Continue reading →

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Today’s ride, total (commute day)

Posted on July 3, 2010 by Josh Kitlas

Route 11.1944 miles 2048.7700712333763 calories see link for elevation

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Today’s ride (a little extra)

Posted on July 2, 2010 by Josh Kitlas

Route Total Distance: 14.9913 Calories Burned: 2743.672068190017

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Pizza Diet

Posted on June 28, 2010 by Josh Kitlas

Wow. What’s next? Matt McClellan posted some pretty impressive numbers eating a healthy slice of pizza every 3 hours and nothing else but water. Read on for video and details.

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