Slow Cooked Chuck Roast

This was stone cold simple.

Get a chuck roast.

Rub it with your favorite spices.

Sear on each side for about 4 minutes in some coconut oil.

Chop up some onion and carrot.

Put onion and carrot in the bottom of your slow cooker.

Put chuck roast on top.

Add about a cup of water.

Cook until it smells awesome and the meat pulls from the bone and is soft enough for you (5-8 hours on high depending on the size of your roast).