Slow Cooked Chuck Roast
This was stone cold simple. Get a chuck roast. Rub it with your favorite spices. Sear on each side for about 4 minutes in some coconut oil. Chop up some onion and carrot. Put onion and carrot in the bottom of your slow cooker. Put chuck roast on top. Add about a cup of water. [...]
Nutty Berry Protein Balls
Simple, easy, filling, delicious. The recipe is listed below and was created directly from the recipe on PaleoMadeline without any alteration. Based on the ingredients, I put together a basic nutrition profile for the whole batch. Calories: 2500 Carbohydrates: 361 Cals – 90 g Protein: 173 Cals – 44 g Fat: 1982 Cals – 224 [...]
James Beard’s GIRDLE scones
James Beard, among other things, wrote an amazing cookbook titled “Beard on Bread”. In that amazing cookbook are Girdle Scones (girdle is Scottish for griddle) which are probably my favorite bread/breakfast food of all time. My Mom made these countless times and I have so many great memories attached to them. Kes, out of the [...]
Bulletproof Cupcakes
Arguably the best chocolate thing I have had since my Mom’s brownies, Bulletproof Cupcakes ROCK. We made these last week and as you may have guessed by the previous sentence, they were awesome. We even split the batter to make half cupcakes / half regular cake and they both turned out perfectly. Read on for [...]
Onion, Potato + Jewish + Kosher = Potato Latkes
We make every effort to use every food item we buy. There were a couple potatoes that were getting soft so we shredded them, added onion, salt and egg and voila, potato latkes. Yum. Ingredients and process after the jump.
US Wellness Meats sells quality
